ADF News

Jerusalem - City of Peace

Jerusalem is one of the oldest continuously populated cities on the planet. The Canaanite Phoenician “city of peace”, Urushalim, evolved into Jerusalem after it was invaded by King David around the year 1000 BCE. Living in Jerusalem has always been a bit of a gamble. The ancient Babylonians, Egyptians and Persians all cast greedy eyes on [...]

The Benefits of Steaming Vegetables

Vegetables are necessary to the human diet. The latest recommendation from nutritionists is a minimum of five cups of vegetables per day. The truth is we can get the majority of our daily vitamin and mineral content from vegetables. We need to ensure that how we prepare them does not wash away vitamin contents and benefits [...]