ADF News

The City of Peace - Jerusalem

Jerusalem is one of the oldest continuously populated cities on earth. The Canaanite Phoenician “city of peace”, Urushalim, developed into Jerusalem after it was conquered by King David around the year 1000 BCE. Living in Jerusalem has always been a bit of a risk. The ancient Babylonians, Egyptians and Persians all cast lusty eyes on Jerusalem’s [...]

How to Cook Vegetables

Vegetables are essential to the human diet. The latest recommendation from nutritionists is a minimum of five cups of vegetables per day. The truth is we can get the majority of our daily vitamin and mineral content from vegetables. We need to ensure that how we cook them does not wash away vitamin contents and benefits [...]