ADF News

The City of Peace - Jerusalem

Jerusalem is one of the oldest continuously populated cities on the planet. The Canaanite Phoenician “city of peace”, Urushalim, evolved into Jerusalem after it was over run by King David around the year 1000 BCE. trying to live in Jerusalem has always been a bit of a risk. The ancient Babylonians, Egyptians and Persians all cast [...]

Cooking Vegetables

Vegetables are necessary to our diet. The latest recommendation from dieticians is a minimum of five serves of vegetables per day. The truth is we can get the majority of our daily vitamin and mineral content from vegetables. We need to ensure that how we cook them does not drain vitamin contents and benefits of consumption. Cooking [...]